How do you develop good self-esteem? And what causes bad self-esteem?
I’m 20 years old and I can not figure out the way to fix my self-esteem issues. I know lots of other people of all ages deal with this, but I really just want to be happy. What to do, cuz I don’t know.
Affirmations
They way you think affects the way you feel.
low self-esteem can be caused by a number of reasons, the cause does not matter. Don’t focus on the problem focus on the solution.
I have taught these affirmations to a number of people.
I am a worthwhile person
I love myself unconditionally
I deserved to be loved by myself and others
I forgive myself for hurting myself and others
I forgive myself for letting others hurt me
I am not alone, I am one with God and the universe
I am capable of changing
and I’m doing it, one day at a time
And I’m happy… Because….
I’m Alive, I’m alive, I’m alive
Repeat aloud at least once a day.
You can also add others that you feel you need to say to yourself.
forgetaboutdiets.com is a very good site to gain more information that maybe helpful to you. I know it is focused on eating disorders, but the information is good, and can be used for a number of issues.