I never feel pretty and i have really bad self esteem?
I never feel pretty
i have a big nose but
other than that im not that bad
how can i feel more pretty and help me self esteem?
The Common Causes of Low Self-Esteem
Newborn babies have no self esteem problems. They have no concept of failure or falling short of expectations. In a very real sense, our interactions with other people are the root causes of low self esteem. Since you cannot avoid interacting with people, you have to learn how to identify these causes and stop them from affecting you.
Low Self Esteem From The People You Know
Parents lay the foundation for self image. Children understand that parents expect certain things of them, and if they fail these expectations, it can decrease their sense of self worth. It is important for parents to realize the limits to which they can push their offspring to excellence. You cannot change your past, and you cannot blame your parents for wanting you to succeed, but what you can change is the way you look at it. Acknowledge the love, learn to set aside the disappointment, and move on.
Your partner also has certain expectations regarding your relationship, so it is important that these expectations are verbalized. Constant dialogue is important as there can be no greater blow to self image that being though of as falling short of an ideal that you do not even know about. The same principle can be applied to relationships with friends and relatives. Be sure that you can clarify your role and understand what they expect of you.
Work relationships are at once both easier and harder on self image. On one hand, your job description makes the expectations of the people in the workplace crystal clear. On the other hand, this clarity also makes in easier to point out your shortcomings. What is important in this situation is to realize that a job is an opportunity for growth. If you do no have the required skills yet, identify them so you can acquire them and meet your goals.
Low Self Esteem From The People You Don’t Know
The opinions of total strangers affect all of us to a certain degree. These perceptions may reach your in many different ways. You may overhear comments of people as you walk down the street. You may read comments about you written in blogs or articles. You may identify with certain groups that are discussed in the media, such as on TV or in magazine articles.
Judgments from people who do not know you can sometimes be more devastating than from those close to you. You may feel unfairly judged or belittled. Worse, you may even partially agree to these negative pronouncements. This can push your self image even lower. What is important is to identify the feeling and examine its cause. If you cannot dispute a negative observation yourself, look for positive affirmation. People who know you can help you set these things into perspective. Many resources both online and in print can prove these judgments wrong. You may want to avoid magazines or TV shows that make frequent erroneous pronouncements.
As you can see, our perception of failing other people’s expectations is the seed from which poor self image sprouts. These causes of low self esteem are ubiquitous and unavoidable so you must learn to guard against them if you want to grow. Learning to deal with other people in a positive way is the one sure path to confidence and a good self image.
Confidence and Self Esteem
If you are confident about your abilities, then you have high self-esteem. This is not something you are born with but rather developed and with it, you can be a winner.
But how do you get it? Well, you start to build it up the moment you are born. If they raised you right, you will know what is right from wrong.
One way you will learn about that is to get disapproval sometimes for tasks that were not done properly. You can also get it for doing something that you were not supposed to do but if this was explained properly, you will know that this is something that must never be done. This will enable you to have good decision making skills because there are consequences for everything you do.
So you are confident to take certain risks, your parents will encourage you try things and then be there if things don’t work out. This will already teach you a little about your limitations and you will soon learn more of that in the future.
From here, you already get the idea that building your self-esteem is not always about winning. Sometimes you have to lose and face a few setbacks to make you a better person.
In sports, there is such a thing called sportsmanship. This is when you accept that you lost and shake your opponent’s hand. By being able to acknowledge the achievements of others, you will soon have the courage to try better and maybe next time, the outcome will be different.
Another thing that builds self-esteem is individuality. We are all born different. Some have dark skin while others are lighter. Some are taller while others are shorter. Self-esteem teaches us to accept who we are so we must never wish for things that we don’t have.
But are your parents the only ones that will make you feel confident and develop self-esteem? The answer is no because later on, you will go to school so this will also be further developed by your teachers and your friends.
In school, there are rules you need to follow similar to those that are done at home. With your friends, one of the challenges is not giving in to peer pressure but this is not easy since we want to fit in.
With the different people around, you might get confused who to believe. When this happens, you just have to trust your instinct. If you hear something bad, learn to ignore it and only accept what sounds good to your ears.
Confidence and self-esteem go hand in hand because without the other, you will not be able to appreciate who you are or even have the courage to take some risks. Do you have it? That is something you have to answer for yourself but one way you can assess yourself is to write down on a piece of paper your qualities and your accomplishments.
If you have not done that much in your life, it is never too late to start trying. If you need help, get the support of your family and friends. You can even get the help of a specialist who can figure out a plan to help you achieve your dreams which would not be possible without confidence and self-esteem.
Character Improvement Through Self-Esteem
Before people start to consider how self worth plays a key role in the development of character, many have forgotten that building character through self esteem is indeed one of the most important aspects of personality development.
As much as many people would hate to admit it, a more stronger foundation can be established with how a person builds character, especially when self worth is a primary factor in shaping and molding the values and virtues of a successful individual.
How is it so?
Studies reveal that self- esteem is the value of a person’s worth and there are a lot of factors that come into play, especially in helping a person fell more confident about himself, which is also a primary factor in establishing a person’s outlook towards ambition and success.
It is said that a person who is more confident about himself, the more focused and determined the person is to aim for achieving a better state in life, regardless of whether it be for career, success, ambition, family or personal attractiveness, among others.
To better understand and define self –esteem, it is simply holding one- self in high regard as a result of several factors that determine a person’s worth.
Self- esteem does not seem to regard one as perfect nor does it demand from a person to be faultless or blameless, rather, valuing the self as priceless or in high esteem.
This is what makes a person proud of himself or what makes them keep their head high in the face of tribulation or adversity and can be considered a measure of a persons degree of response to life’s circumstances, be it good or bad.
Self- esteem can also help a person make good choices, especially when it comes to personal development, better learning or physical beauty.
Self- esteem does not start at birth, but as a person’s consciousness develops and takes shape, this is when a person starts to measure himself as to his own value or worth.
It then shapes how a person looks at himself and compares or assesses himself with the environment or his surroundings and starts to ask himself, do people like me for being me? Do other people regard me as an example for others? How do other people look at me? My attitude and behavior towards life?
These are but some of the common questions that help man understand and gauge his value as a person.
People with low self –esteem are usually those who often do not regard themselves highly than they ought or are simply those who do not want to risk making sacrifices for the betterment of their own personalities and character.
Having good self –esteem is having the ability to make good choices and would less likely to follow a spur of the moment decision without carrying or thinking things through.
There is less likelihood that someone with a good sense of self –esteem make decisions that could lead to his own downfall by making the right decisions, taking to mind the value of his own personal feelings, safety, health and well- being.
A lot of people may tend to ignore or neglect what usually are some of the best measurements of achieving success or persistence in ambition than to explore the inner being, like how personality, outlook and attitude affect their course of life.
Building character through self –esteem is as equally important as the sense of ambition itself.
How To Develop A Teenager’s Self-Esteem
Is building self esteem for teens different from that of a child? The answer is yes because you are grown up already and you now have the responsibility of choosing between right and wrong. You can make decisions without consulting your parents every time and as long as you have positive self esteem, you will be able to make the right decisions.
One of the challenges of being a teen is that your friends will put a lot of pressure on you. If you decide to go against them, it could hurt your friendship with them which is why they sometimes do things that they don’t normally to make sure they belong with the “in crowd.”
If you give in to pressure, you have low self esteem. What is worse is that you could hurt yourself or someone else especially if you decide to start drinking below the required age, engage in sex practices when you are not ready, get addicted to drugs, join a gang or even quit school.
When you ask an adult or and a teen what is the definition of self esteem, both will say something different. For parents, this is the way we look at ourselves but to the teen, it is how they want people to look at who they are.
As you can see, the two answers don’t match and the reason for this is the age gap. Adults have already been through a lot in life and their experience has shown them the path. On the other hand, teens are still in that period of discovery and they will most likely commit a lot of mistakes before becoming more mature in their lives.
Given that both see it differently, it does not yet excuse the parents to try and steer their sons or daughters in the correct path. The best way to do that is to be open to their teens and be around when they are needed especially when they are confused.
For instance, if the teen wants to try a new sport, the parents should wish their kids well and hope that this will work out. If it doesn’t, they should be ready to comfort them and give them credit for trying.
If the teen gets into trouble, the parents will have to correct the improper behavior. While most parents scold their kids the instant something happens, they should remember that it is more effective to them like adults because they are no longer babies. By explaining to them what they did and making them understand the repercussions of their actions, they will not make the same mistake again.
But is it just the parents who build the self esteem of the teens? The answer is no because teachers should do their share when these individuals come to school. Of course there are rules that the student must abide by but by inspiring the teens to excel in their studies, the teacher can be sure that they will succeed in college and later on in life.
After all the support from the parents, the teachers and the friends, the teen will soon realize that they will be the ones that will have to develop their self esteem. The people around merely helped the individual realize who he or she is and if they want to succeed, they have to figure out what they have to do on their own.
How To Get Rich With Your Self Esteem
That is not just a catchy title; you really can improve your financial situation by improving your self-image. By following the expert advice found in numerous articles on self esteem, you can enjoy not only wealth, but also health and happiness.
The Money-Me Connection
Money is an important subject for a lot of people nowadays. Being unsuccessful and having low self esteem are the compass points of a never ending downhill spiral that just keeps feeding on itself. You feel bad because you do not have enough money. Your poor self confidence lowers your chances of success. Do not let your current status affect your outlook.
Ask any successful person and they will all give you the same answer. If you do not believe that you will succeed, then you never will. You may think, “That is easy for them to say, they have already made it!” But all you need to do is look into the past of these success stories. Where they were in the beginning is not so different from where you are now. They did not start successful, but they believed that they would succeed. Confidence is a skill that anyone can acquire.
Not-so-Fringe Benefits
The benefits of improved self-esteem are not only evidenced in your work life but also in your personal life and health. A positive outlook lowers heart rate and blood pressure, and improves the efficiency of energy production. It is associated with decreased incidence of headaches, muscle pains, and digestive problems. Not only will you be wealthy, but healthy as well.
Another great advantage to having improved confidence is seeing the positive way that people around you will respond to the change. People are more willing to help complete strangers if they exude confidence and goodwill. Co-workers and superiors at work will be less likely to throw obstacles in your way, and will be more lenient if you make small mistakes.
Your loved ones will stay with you through good and bad times, but they deserve the best. Improving your self-image only validates your relationship. Who wants to be with someone who does not think they are worth loving or taking care of? Knowing you are an important and successful person makes them worthy as well.
Getting Your Feet on the Right Track
You may be at a point in your life where you feel beaten down and used up. You may feel like you have exhausted all your options, but that is never the case. There is always a way out of any hole, no matter how deep. The first step you need to take is to hope. Know that you can change your circumstances by changing the way you think about them.
The next step is gathering the tools you will need to change the way you think. Your poor self esteem was not built in a day, and it will not be unbuilt in a day. It has been built over years of disappointment and failure. It has been reinforced by poor habits and negative worldviews. It will take time and consistent effort to reverse these changes.
You can get help from many experts who have proven techniques. Look for articles on self esteem. They can be found online, in magazines, in books. Take charge of changing yourself for the better, and let richness into your life.
Ways On How To Improve Low Self-Esteem
Everyone strives to find ways to improve their self esteem. Whether you’re doing this subconsciously or physically it doesn’t really matter. But this creates a challenge especially since you’re not particular on what you would like to improve on. Chances are you’re improving low self esteem without even thinking about it.
Not many are familiar with the ways of improving their self esteem and here are ten helpful guides you can easily follow.
• Stock up on your self esteem by creating a check list of things you want to improve on. Start by how you communicate with others. Accomplish one change at a time and put check on it once you’re done and move on to what’s next on the list.
• Feel good about yourself starting now and show that extra confidence to everyone wherever and whenever you find yourself in. Remember it’s the journey that matters most than the destination.
• Create a goal for yourself by knowing what you want. Find out how the people around you or the ones you meet can help you get closer to your goals. This will help you determine how you can approach each person. Do this always and the results are noticeable.
• Get driven and motivate yourself. Let everyone know how any of them can help you in your goals. People who are very driven end up being successful in their careers.
• Develop the mindset that every person you meet is important. It’s surprising how effective this is.
• Two things: give a good handshake and look a person in the eye when speaking to them. Make sure your handshake is firm and not too hard. Always try to look for a good character trait you find attractive in every person you meet.
• Learn to listen. Give notice to what others are saying. Try to remember a person’s name and if you forget ask their name after exchanging a couple of sentences.
• Show a person that you are responding to them by nodding or calling out their name. Make use of your listening abilities. Remember, people can read through your body language.
• Remind yourself that everything is not all about you by paying attention to others around you. Learn to accept news whether it is good or bad. Empathize with other people’s situation and genuinely show that you care.
• Do not interrupt a person while speaking whether you’re doing this mentally or verbally. In short, give a person your full attention when they are speaking because its’ rude if you don’t.
Now that you know how to improve yourself esteem, try to apply this in your everyday interactions with others. The more of these tips you apply everyday the brighter your aura gets and you charisma gets a good boost. But if you want have a more charismatic personality it’s going to take more than these ten tips to achieve that.
Having a very positive aura definitely helps in improving low self esteem. Not only does this benefit you but it also benefits everyone and everything around you. Your positivity affects your interactions with your family, your outlook on your career and it can make people of the opposite sex find you more attractive and likable.